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Eating Healthier and Reducing Waste on Pack Your Lunch Day 2020 with Goodwill

Do you tend to splurge and eat out for lunch every day? Fast food and takeout purchases can add up over time and before you know can leave a large dent in your wallet. Start a healthy, money-saving habit by bringing your lunch on Pack Your Lunch Day on March 10th. Don’t know where to start? Continue reading for helpful tips for you to save money and eat healthier.

1) Invest in quality food storage- Igloos and Thermos are excellent ways to keep your food fresh and organized. Pyrex and Tupperware containers are essentials you should have on hand and can use every day to store your food in. At Goodwill, we have lunch coolers, thermos, and storage containers to keep your food fresh until lunch. Choose to use reusable food storage and lessen the waste of plastic and brown bags.

2) Meal plan- It’s hard enough to get up in the morning and have energy to prep for lunch. Start the night before and use leftovers from dinner or make food ahead of time for you to grab and go in the morning. Meal planning helps your waistline and budget. At the end of the week think about all the money you are saving because you are not wasting food. (Photo by Vegan Liftz)

3) Bring a Reusable Water Bottle- Water is an essential for keeping a healthy lifestyle. Drinking sugary or energy drinks can make you feel full sooner and are loaded with calories. Drinking water will help you eat healthier.  Buying a reusable water bottle from Goodwill will help to reduce plastic waste and live a healthy life.

Deb’s Milestone Achievement


Congratulations to Debra graduating from register training!  Debra was anxious about operating a cash register at first. Christine, Skills Trainer, helped Debra learn coping skills to ease her anxiety. After a few weeks, Debra became more comfortable and learned excellent customer service skills. “She has come out of her shell and built important relationships”, Christine commented about Debra’s progress. Debra works in the Sioux City retail store and continues working hard on her goal of obtaining a community job.

Rapid City Team Giving Participants A Second Chance

Back Row:  Michael (2018), Renzel (2014), Stan (Store Manager), Alyssa (2018), Frank (2019), Chris (2017), Kim D (2019)

Front Row: Samantha (Assistant Manager), Pam (2017), Connie (2020), Kim P (Operations Supervisor), Michelle (2017)

Picture on the Right: Wally (2019)

(Year represents year graduated from Work Adjustment Program)

No one can prepare for life’s rough road. We all stumble at some point and need a helping hand.  Everyone deserves a second chance. At Goodwill, we believe in giving a hand up for individuals who might need help getting back on their feet.  Rapid City store exemplifies what we stand for and what our mission is. The Work Adjustment program helps individuals who have brain injury, physical injury, cognitive or mental health challenges gain soft skill development to become ready for employment.

Stan, Store Manager, has hired 10 Work Adjustment Program graduates who are currently working in the retail store today. Stan explains, “People are loyal and appreciative of the opportunities given. Samantha (Assistant Manager) and Kim (Operations Supervisor) are all strong supporters of Goodwill’s mission and provide consistent positive mentoring to each one of the participants who come through the program.  They work as a team right along with our Mission Services team to ensure the success of each participant who comes through the program.”

Participants thoroughly enjoy the Work Adjustment Program and believe they have gained confidence, created relationships, and learned new skills. They enjoy having a purpose and a reason to work.

When you believe in someone and what they are capable of, the sky is the limit! All you need to give someone is a chance.

Denise’s Confidence Renewed Through Goodwill Job Training Program

We all deserve to be respected and treated as a human. This is a basic human right. Denise had a humiliating experience at a former employer. The management yelled at Denise in front of customers and forced her to work on days she wasn’t scheduled. Denise didn’t feel comfortable speaking up and felt her confidence drastically declining. Sadly, this all led to Denise’s mental breakdown.

Denise needed help. She knew she couldn’t be alone in her journey of gaining back her confidence. She was referred to Goodwill’s Pre-Vocational Job Training Program to gain soft skills to become more comfortable working a job in the community.

“At first, Denise was nervous,” Christine, Skills Trainer, observed. She was assigned to scanning books in E-Commerce. After a few weeks, Denise started making strong connections to fellow participants. They were able to relate to past experiences and common interests. Denise knew she found her support system.

A few weeks ago, Denise was asked if she would like to work at the reception desk, answering the phone and greeting visitors. Denise agreed. She was excited, but anxious about starting something new. Denise knew she needed to find a way to cope with her anxiety and nerves. That day, Denise wore a necklace that had her brother’s ashes. “My brother was the bravest person I knew. He battled sickness with strength until he passed away.  If he can be brave, I can be brave too”, proudly stated Denise. At the end of the day, Denise had the biggest smile on her face and knew her brother was with her.

One of Denise’s goals is to pursue her passion for photography. Denise loves photography. The feeling she receives when she crafts the perfect photo is indescribable to her.  Denise operated her photography studio for 20 years and attended the New York Institute of Photography online. She is dedicated to her passion and wants to continue pursuing photography in the future. “When I complete the program, I want to apply for an e-commerce position. I will be able to pursue my passion and work with people I have strong relationships with”, she exclaimed.  

Denise appreciates the support she has received throughout the Pre-Vocational Job Training Program. “Goodwill has helped me in many ways. I have gained my confidence back and have learned how to communicate and speak up for myself,” explained Denise about the significant impact Goodwill has had on her life.

Corey’s Optimistic Energy Carries on Despite Life’s Challenges

Corey was a hard-working, licensed car insurance agent for 15 years when she heard the heartbreaking news that shook her world. Her mom had cancer. Corey’s mom meant everything to her. Corey needed to decide, would she keep working or take care of her mom? It was an easy decision for Corey. She would stay with her mom and be her support system through this difficult time.

Three years later, Corey lost her mom to a hard-fought battle with cancer. Corey was devastated. “Losing an immediate family member was hard for Corey. She couldn’t gain control and spiraled,” explained Christine, Skills Trainer.  “It was a difficult time for me,” Corey acknowledged. To cope with losing her mom, Corey resorted to alcohol. Corey knew she needed help and couldn’t do this on her own. She started therapy and was in recovery when she was referred to Goodwill.

Corey was anxious on her first day of training in the Pre-Vocational Job Training Program.  This program offers services for individuals with disabilities or mental illness to support additional soft skill development.  Corey had doubts if she would be successful because of her gap in employment. “I was excited to work but I was nervous,” reflecting on her first day of training. Encouragement and support from the entire Goodwill team gave her the courage to carry on.

Corey excelled during the training and was quickly moved from scanning books to reception. After a few weeks, she started working in the store stocking clothing.  Vickie, Sioux City Store Manager, noticed Corey’s excellent work ethic. “She is dependable and reliable. If I give her a project, she completes it to the highest level. She makes a difference to me and the team.”

Recently, Vickie asked Corey into the office to ask her an important question. “I have an opening for a Team Lead. Would you like to be my Team Lead? You have the characteristics I am looking for and I would love for you to join us.” Corey didn’t hesitate for a second. She knew she wanted to continue working at Goodwill and be a part of something she is passionate about.

If you walk into the Sioux City store today, you will find Corey with the biggest smile on her face. Her positive energy is contagious, and her optimistic attitude inspires us to believe anything is possible and to never let the past define who you are.